Our Vegan/Vegetarian Meal Plan

Dining out can be a challenging experience for vegans and vegetarians. Some restaurants aren't vegetarian or vegan friendly, while others may not highlight their meatless options. Further complicating the matter is that vegetable dishes might be cooked with ingredients vegetarians avoid, including butter, chicken or meat stock and gelatin. 

 

According to expert, did you know that the top 5 Benefits of Meal Planning,

  1. You're more likely to reach health goals.
  2. It saves you LOTS of money.
  3. It enables variety and gives you control.
  4. Meal planning streamlines shopping and decreases food waste.
  5. Meal planning prevents decision fatigue; and
  6. You will have much more time for yourself. 

 

So, taking the time to plan a healthy lunch or evening meal by ordering our meals can help you avoid a less healthful “drive-through” experience.

Truthfully, using a weekly meal plan, is the best way to eat healthier and save money, and if you live in the Miami-Dade area, save on shipping, by placing your order online by Thursday of each week and picking them up on Saturdays between the hours of 11 am – 5 pm, at the Coconut Grove Organic Farmers Market, located at 3300 Grand Ave, Miami, FL 33133.  Just ask for the WAAR Vegan Café. 

And, if you live outside of Miami-Dade, we can ship your meals to you!

 

Vegan Meal Plan Menu

To get your meals delivered on Saturdays please place your order by Thursday of each week by emailing elliewiz1964@gmail.com

Very Important - (when you place your order – please use numbers)

Your meals will be delivered to the Coconut Grove Farmers Market located at - 3300 Grand Avenue, Coconut Grove, Florida 33133

between the hours of 12 pm – 3 pm

For Out of State Deliveries - Meals go out on Mondays for next day delivery - we use Federal Express or UPS and those rates will apply to your order

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(1) Vegetable Chop Suey with Jasmine Rice

(2) Hearty Red Bean Sweet Potato Soup w/ side of roasted veggies

(3) Hearty Pumpkin Vegetable Soup /side of roasted veggies

(4) Ackee Veggie Pasta, sauteed in avocado oil with Red Onions, Sweet Peppers, sundried tomatoes and kalamata olives

(5) Tofu crumble mince lentil loaf with mashed potatoes and gravy

(6) Sweet Potato Chili with Shitake Mushrooms over Spinach Mashed Potatoes w/non-dairy butter

(7) Veggie Lasagna with Vegan Cheese – Stir Fried Zucchini

(8) Steamed Greens with Basmati Rice - Side of Broiled Plantains

(9) Lentil Portobello Mushroom Stew w/ Pumpkin Idaho Potato Mash - Side of Steamed Greens

(10) Stewed Pigeon Peas in Coconut Milk with vegetables and polenta dumplings over steamed Walnut Farro

(11) Quinoa Lentil Bowl - topped with roasted eggplant sweet potato hash - vegan curry sauce

(12) Cabbage Bok Choy Potato Curry with Chickpeas over your choice of Basmati Rice, Mashed Potatoes or Grilled Sweet Potatoes

(13) Brown Stewed Potatoes with Tofu Crumbles & Butter Beans over White Yams with steamed Veggies

(14) Spicy Walnut Noodles with Roasted Tempeh, Spinach, Bok Choy, Cabbage

(15) Jamaican Stir Fried Ackee, sauteed in avocado oil with chopped garlic, peppers, onions & heirloom tomatoes over your choice of Basmati Rice, yellow yams or green bananas

(16) Jerk Greens over Jasmine Rice with yellow yams, boiled plantains and cornmeal dumplings

 

 

SELECT YOUR MEAL